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Pheasyque.com - ⭕️BARBELL SHRUGS⭕️ As always, thanks to @champagnepapi for teaching us science & biomechanics, through memes. Anyway, to strengthen the upper trapezius muscle, shrugs against resistance are usually
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Barbell Shrug: Benefits, Form & Alternate
The Barbell Shrug | Form, Benefits And Variations For Stronger Traps!
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The Barbell Shrug | Form, Benefits And Variations For Stronger Traps!
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Mastering Barbell Shrugs: Guide, Form, Flaws, Set Up & Execution - GymGuider.com | Best trap exercises, Traps workout, Shrug
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One Move For Big Traps: Barbell Shrugs.
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Barbell Shrugs: How to do, Benefits, Muscles Worked